False Facts About Flax Seeds That You May Have Thought Were True
Health
By Abdul Quitzon
March 20, 2023
Nutritional powerhouse
Flax seeds are small, nutty-flavored seeds that are packed with nutrition. They are a great source of fiber, protein, and omega-3 fatty acids. This superfood is also high in lignans, which are plant compounds that have antioxidant and anti-inflammatory properties. It can be eaten raw, ground into a powder, or used as an ingredient in baked goods. They can also be added to smoothies, oatmeal, yogurt, and salads. Ground flax seeds are more easily digested and absorbed by the body than whole flax seeds.
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Flax seeds are a great way to add nutrition to your diet. They are high in fiber, which can help keep you feeling full and can help regulate your digestive system. They are also a good source of plant-based omega-3 fatty acids, which are important for heart health. A good source of lignans, flax seeds have been linked to a reduced risk of certain cancers. They are also high in antioxidants, which can help protect your cells from damage caused by free radicals. A versatile and nutritious addition to any diet, they can be added to a variety of dishes and can help you get the nutrition you need.
Mythbusters
Flax seeds are a nutritional powerhouse, packed with essential vitamins and minerals. But despite their many health benefits, there are still some common misconceptions about them. Here are some of the most common myths about flax seeds and the truth behind them.
Myth 1: Flax seeds are only good for vegans
This is one of the most common misconceptions about flax seeds. While it’s true that vegans and vegetarians may benefit from the high levels of omega-3 fatty acids found in flax seeds, they are not exclusive to any particular diet. In fact, flax seeds are a great source of nutrition for anyone looking to improve their overall health.
Myth 2: Flax seeds are difficult to digest
Flax seeds are actually quite easy to digest. They are high in fiber, which helps to keep your digestive system running smoothly. Additionally, the high levels of omega-3 fatty acids found in flax seeds can help to reduce inflammation in the gut, which can make digestion easier.
Myth 3: Flax seeds are only good for weight loss
Flax seeds are a great source of nutrition, but they are not a miracle weight loss solution. While they can help to reduce hunger and cravings, they should not be relied upon as a weight loss aid. Eating a balanced diet and exercising regularly are still the best ways to lose weight.
Myth 4: Flax seeds are high in calories
Flax seeds are actually quite low in calories. A single tablespoon of ground flax seeds contains only 37 calories. This makes them a great addition to any diet, as they can help to fill you up without adding too many calories.
Myth 5: Flax seeds are hard to find
Flax seeds are actually quite easy to find. They can be purchased in most health food stores, as well as online. Additionally, many grocery stores now carry them in the health food section.
Flax seeds are a great source of nutrition and can be a great addition to any diet. Despite the common misconceptions about them, they are actually quite easy to digest, low in calories, and easy to find. So don’t be afraid to give them a try!
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